Depth & Dignity
Depth & Dignity is about learning, unlearning, and becoming. It’s for curious people who want to understand themselves, improve their relationships, and live more fully.
Hosted by Jen Wilking—a pelvic health physical therapist and deep-feeling human—this podcast explores the things school skipped and life keeps asking us to figure out: bodies, relationships, emotions, values, rest, resilience, and new chapters.
Jen brings honest insights, practical tools, and a sense of humor to a wide range of topics with a direct connection to everyday life.
Learn something. Feel something. Do something.
Depth & Dignity
Practice Seeing Humans
What happens if we assume people are doing their best?
What would it look like if we gave up the roles of judge and jury?
How could we honor dignity for ourselves, for our loved ones, for strangers, and even for people we don’t like?
Dignity can transform how we see and treat ourselves and each other.
Questions for reflection at jenwilking.com/podcast.
The story from Brené Brown's Unlocking Us.
Thank you for listening to Depth & Dignity.
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Music by Chris Collins, indiemusicbox.com
