Depth & Dignity is about learning, unlearning, and becoming. It’s for curious people who want to understand themselves, improve their relationships, and live more fully.

Hosted by Jen Wilking—a pelvic health physical therapist and deep-feeling human—this podcast explores the things school skipped and life keeps asking us to figure out: bodies, relationships, emotions, values, rest, resilience, and new chapters.

Jen brings honest insights, practical tools, and a sense of humor to a wide range of topics with a direct connection to everyday life. 

Learn something. Feel something. Do something.