Depth & Dignity
Depth & Dignity is about learning, unlearning, and becoming. It’s for curious people who want to understand themselves, improve their relationships, and live more fully.
Hosted by Jen Wilking—a pelvic health physical therapist and deep-feeling human—this podcast explores the things school skipped and life keeps asking us to figure out: bodies, relationships, emotions, values, rest, resilience, and new chapters.
Jen brings honest insights, practical tools, and a sense of humor to a wide range of topics with a direct connection to everyday life.
Learn something. Feel something. Do something.
Depth & Dignity
Disarming the Inner Critic
If you've got a noisy inner critic, this episode is for you!
I learned these strategies from Tara Mohr in her wonderful book, Playing Big.
https://www.taramohr.com/the-playing-big-book/
Thank you for listening to Depth & Dignity.
Join the mailing list at join.jenwilking.com to receive a weekly note from me.
Music by Chris Collins, indiemusicbox.com
