Depth & Dignity
Depth & Dignity is about learning, unlearning, and becoming. It’s for curious people who want to understand themselves, improve their relationships, and live more fully.
Hosted by Jen Wilking—a pelvic health physical therapist and deep-feeling human—this podcast explores the things school skipped and life keeps asking us to figure out: bodies, relationships, emotions, values, rest, resilience, and new chapters.
Jen brings honest insights, practical tools, and a sense of humor to a wide range of topics with a direct connection to everyday life.
Learn something. Feel something. Do something.
Depth & Dignity
Meditation Episode: Dignity
This episode is a guided meditation. I recommend listening while lying down with a pillow under your head and knees, covered in a blanket to keep warm. Gather whatever you need, and choose a quiet spot.
The meditation is focused on recognizing your own value and worth and incorporates the 10 essential elements of dignity from Dr. Donna Hicks.
- Acceptance of Identity
- Inclusion
- Safety
- Acknowledgment
- Recognition
- Fairness
- Benefit of the Doubt
- Understanding
- Independence
- Accountability
Thank you for listening to Depth & Dignity.
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Music by Chris Collins, indiemusicbox.com
