Depth & Dignity
Depth & Dignity is about learning, unlearning, and becoming. It’s for curious people who want to understand themselves, improve their relationships, and live more fully.
Hosted by Jen Wilking—a pelvic health physical therapist and deep-feeling human—this podcast explores the things school skipped and life keeps asking us to figure out: bodies, relationships, emotions, values, rest, resilience, and new chapters.
Jen brings honest insights, practical tools, and a sense of humor to a wide range of topics with a direct connection to everyday life.
Learn something. Feel something. Do something.
Depth & Dignity
Make Space for What Matters Most: Part 2
What’s truly important, and what can be cut? If you have more to do than you can get done, this is for you.
In part 2, you’ll celebrate what’s going well, identify what’s being neglected, and make an action plan.
What you keep and what you cut, what you celebrate and what you focus on - it’s entirely up to you. But if you don’t get clear on what those things are, someone else will be happy to direct how you spend your time, money, attention, and energy. The distractions are plentiful and loud, and we’re here to make space for what matters most.
The prompts are in last week’s episode and available for download (PDF).
If nothing else, start with the cuts. Pull the weeds, trim the branches, clear the clutter. Make space.
Thank you for listening to Depth & Dignity.
Join the mailing list at join.jenwilking.com to receive a weekly note from me.
Music by Chris Collins, indiemusicbox.com
