Depth & Dignity
Depth & Dignity is about learning, unlearning, and becoming. It’s for curious people who want to understand themselves, improve their relationships, and live more fully.
Hosted by Jen Wilking—a pelvic health physical therapist and deep-feeling human—this podcast explores the things school skipped and life keeps asking us to figure out: bodies, relationships, emotions, values, rest, resilience, and new chapters.
Jen brings honest insights, practical tools, and a sense of humor to a wide range of topics with a direct connection to everyday life.
Learn something. Feel something. Do something.
Depth & Dignity
What's on the Chopping Block
In this episode, I answer one of the questions from last week: Are there things you keep doing even though you know if you didn’t, you’d feel better?
I’m making changes in my social media and news intake.
If your brain also feels like it’s been in a blender after time on social media or your heart feels hopeless after doomscrolling, I invite you to join me.
From the episode: The Atlantic - An Ongoing Tradition
Thank you for listening to Depth & Dignity.
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Music by Chris Collins, indiemusicbox.com
