Depth & Dignity
Depth & Dignity is about learning, unlearning, and becoming. It’s for curious people who want to understand themselves, improve their relationships, and live more fully.
Hosted by Jen Wilking—a pelvic health physical therapist and deep-feeling human—this podcast explores the things school skipped and life keeps asking us to figure out: bodies, relationships, emotions, values, rest, resilience, and new chapters.
Jen brings honest insights, practical tools, and a sense of humor to a wide range of topics with a direct connection to everyday life.
Learn something. Feel something. Do something.
Depth & Dignity
Relationships & Repair
It doesn’t take a Harvard Study to recognize how important relationships are, but I want to share one with you that probably reinforces what you already know and may deliver a surprise or two.
The Good Life: Lessons from the World's Longest Scientific Study on Happiness by Robert Waldinger, MD & Marc Schultz, PhD
And also, a strategy for strengthening relationships when we inevitably mess up.
We Can Do Hard Things: Episode 267 - The #1 Relationship Strategy with Dr. Becky Kennedy
As always, take what works, leave what doesn’t.
Thank you for listening to Depth & Dignity.
Join the mailing list at join.jenwilking.com to receive a weekly note from me.
Music by Chris Collins, indiemusicbox.com
